Don’t stop me now… Fighting Fit – three months on

It’s been three months since I attended the *Fighting Fit pilot weekend. While it was a brilliant weekend in many ways, the main thing I took away from that weekend was that I need to be doing more regular exercise which targets my Parkinson’s symptoms. I made a resolution to myself to start exercising more….

Resolutions… Not just for new year

I’m not really one for new year’s resolutions. Some time ago, I read an article which suggested that rather than making new year’s resolutions, you choose a word to focus on for the year. I’ve been doing this for a few years – my chosen words have included: gratitude, bold and open. After attending the…